.meditation-guide {
    max-width: var(--max-width);
    margin: 2rem auto;
    padding: 0 1rem;
}

.meditation-guide h1 {
    text-align: center;
    color: var(--primary);
    margin-bottom: 2rem;
}

.meditation-container {
    background: var(--white);
    border-radius: 12px;
    padding: 2rem;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.meditation-types {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.meditation-card {
    background: var(--gray-100);
    border-radius: 8px;
    padding: 1.5rem;
    text-align: center;
    transition: transform 0.3s ease;
    cursor: pointer;
}

.meditation-card:hover {
    transform: translateY(-4px);
}

.meditation-card h2 {
    color: var(--primary);
    margin-bottom: 0.5rem;
}

.meditation-card p {
    color: var(--gray-800);
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.duration {
    display: inline-block;
    background: var(--primary);
    color: var(--white);
    padding: 0.25rem 0.75rem;
    border-radius: 12px;
    font-size: 0.875rem;
    margin-bottom: 1rem;
}

.start-btn {
    background: var(--primary);
    color: var(--white);
    border: none;
    padding: 0.75rem 1.5rem;
    border-radius: 4px;
    cursor: pointer;
    transition: background 0.3s ease;
}

.start-btn:hover {
    background: var(--primary-dark);
}

.meditation-player {
    background: var(--gray-100);
    border-radius: 12px;
    padding: 2rem;
    margin-top: 2rem;
}

.player-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 2rem;
}

.session-title {
    color: var(--primary);
    margin: 0;
}

.close-btn {
    background: none;
    border: none;
    font-size: 2rem;
    color: var(--gray-800);
    cursor: pointer;
    padding: 0.5rem;
    line-height: 1;
}

.visualization {
    display: flex;
    justify-content: center;
    margin: 2rem 0;
}

.meditation-circle {
    width: 200px;
    height: 200px;
    border-radius: 50%;
    border: 4px solid var(--primary);
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
}

.circle-pulse {
    position: absolute;
    width: 100%;
    height: 100%;
    border-radius: 50%;
    border: 4px solid var(--primary);
    opacity: 0.2;
    animation: pulse 4s ease-in-out infinite;
}

@keyframes pulse {
    0% {
        transform: scale(1);
        opacity: 0.2;
    }
    50% {
        transform: scale(1.2);
        opacity: 0.4;
    }
    100% {
        transform: scale(1);
        opacity: 0.2;
    }
}

.progress-bar {
    height: 8px;
    background: var(--gray-200);
    border-radius: 4px;
    margin: 2rem 0;
    position: relative;
}

.progress-fill {
    height: 100%;
    background: var(--primary);
    border-radius: 4px;
    width: 0;
    transition: width 1s linear;
}

.time-remaining {
    position: absolute;
    right: 0;
    top: -25px;
    font-size: 0.875rem;
    color: var(--gray-800);
}

.player-controls {
    display: flex;
    justify-content: center;
    gap: 2rem;
    margin: 2rem 0;
}

.control-btn {
    background: none;
    border: 2px solid var(--primary);
    width: 50px;
    height: 50px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.3s ease;
}

.control-btn:hover {
    background: var(--primary);
    color: var(--white);
}

.play-btn {
    width: 60px;
    height: 60px;
    background: var(--primary);
    color: var(--white);
}

.current-instruction {
    text-align: center;
    font-size: 1.25rem;
    color: var(--gray-800);
    margin: 2rem 0;
    min-height: 3rem;
}

.ambient-sounds {
    margin-top: 2rem;
    text-align: center;
}

.ambient-sounds h3 {
    color: var(--primary);
    margin-bottom: 1rem;
}

.sound-toggles {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    justify-content: center;
}

.sound-btn {
    padding: 0.5rem 1rem;
    border: 2px solid var(--primary);
    border-radius: 20px;
    background: var(--white);
    color: var(--primary);
    cursor: pointer;
    transition: all 0.3s ease;
}

.sound-btn.active {
    background: var(--primary);
    color: var(--white);
}

@media (max-width: 768px) {
    .meditation-container {
        padding: 1rem;
    }
    
    .meditation-player {
        padding: 1rem;
    }
    
    .meditation-circle {
        width: 150px;
        height: 150px;
    }
    
    .player-controls {
        gap: 1rem;
    }
    
    .control-btn {
        width: 40px;
        height: 40px;
    }
    
    .play-btn {
        width: 50px;
        height: 50px;
    }
}